It trains all ranges of motion through a variety of intensities, duration, and modalities.  

It teaches the value of fitness, strength, hard work, and work ethic. 

It makes your child better at OTHER sports. 

It helps reduce the risk of obtaining overuse injures in their other sports. 

It gives children and teens opportunities to succeed at an individual level that is unrivaled in any other sport. 

And IT'S FUN...

It's a no-brainer, really.  

Why not let you youngsters come and give it a go?