BAFW

BRING A FRIEND WEEK - May 6-11, 2024

We are excited to host Bring a Friend Week beginning Monday, May 6th! During Bring a Friend Week, your friends/family/coworkers will have the opportunity to workout with us for an entire week in order to get a feel for the positive environment at our box. 

Working out with friends is SO much more fun and we’re here to prove it. During Bring a Friend Week, you’ll have the opportunity to invite as many friends as you’d like to as many classes as you’d like! 

WE know there’s nothing to be afraid of, but someone who has never stepped foot in a CrossFit box or HIIT gym may not. Bring a Friend Week is the perfect time for everyone to give CrossFit/HIIT a try.

Here are a few excellent reasons why we believe this week is THEIR week:

• They’ll have you to help show them the ropes.

• There will be a LOT of new people in class.

• The workouts will be planned with new friends in mind.

• The commonality of experiencing something new with others makes that first CrossFit/HIIT class a little less scary.

If you’ve been at our box for longer than a day, you know that CrossFit/HIIT is infinitely scalable, meaning ANYONE and EVERYONE can walk in and get in the same great workout, regardless of their fitness background or level of skill. Between partner workouts and fun individual workouts, we are confident your friends will leave on a positive note, ready to take on the next day.

WHAT YOU NEED TO KNOW

• You can bring as many friends as you want.

• Your friends can come to as many classes as they want to.

• Your friends can come to any class whether you’re there or not. (we prefer you to be with them but not a mandatory)

HOW TO SIGN-UP

• It’s super easy! Just let us know you are bringing a friend and have them click the "Register for Bring a Friend Week". That’s all!