AK 24/7 Fitness
In addition to our CrossFit Westphalia and AK HIIT class offerings, we also offer a state of the art fitness room that is located in the same building, just different room. Access is controlled by a door keypad where each member gets their own unique door combo. Access is 24 hours a day, 7 days a week. Please contact Owner Abby Havens to get set up- 573-690-1948 or email us at ak247fit@gmail.com
Triceps Extension
Mid Row
Preacher Curl
LAT Pulldown
Abdominal
Seated Calf
Lateral Raise
Leg Extension
Seated Dip
Rotary Torso
Rear Delt / PEC Fly
Seated Leg Curl
Incline Press
Vertical Chest
Overhead Press
HIP ABDUCTION HIP ADDUCTION
Leg Press
Lower Back
Pull Over
CYBEX SP-ARC
TreadMill
Bars & Plates
6 Station Rig