After spending time in our facility and with our team we want our members to walk out the doors after a workout and feel like they are indeed a better version of themselves.  It isn't the scientific sum of calories, workouts and weight that keeps our members returning.   It is the people that count.  

Our team cares about guiding and encouraging each and every member to obtain the goals they seek for themselves.  Our members goals are specific and if we can assist in that journey to realizing their aspirations then we have truly helped them change their life.  

PREPARE FOR THE UNKOWN AND THE UNKNOWABLE

What is HIIT?  

HIIT Defined;                                                                                                                                                                                                                                                                                 You have probably heard some information about HIIT, but maybe you aren't completely clear what it is.  

HIIT is an acronym for Hight Intensity Interval Training.  HIIT alternates between High-Intensity and Low-Intensity exercise.  For example, 20-30 seconds of High Intensity Work followed by 20-30 seconds of rest.  HIIT can be used both anaerobically in the gym with weights and aerobically with cardio. 

HIIT Benefits;                                                                                                                                                                                                                                                                                There are a number of great benefits to High Intensity Interval Training besides serious fat burn that include: 

• Increased Aerobic Capacity - The amount of oxygen your body can use (oxygen uptake) is increased, so your overall aerobic capacity can increase faster than with low intensity endurance exercise.  

• Increase Lactic Threshold - Your ability to handle increase lactic acid buildup in your muscles increases.

• Improved Insulin Sensitivity - your muscles more readily suck in glucose, instead of the glucose going to your fat stores.

• Anabolic Effect -Some studies show that interval training combined with consuming slightly more calories than you burn creates an anabolic effect, which helps you put on muscle.  The opposite occurs with steady state cardio, which for long durations is catabolic.